Calories in NORM'S FARMS, ELDERBERRY JAM

Serving Size: 1 Serving (15.0g)
Amount Per Serving
  • Calories 44.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 1.0 g
  • Vitamin A 150.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, ELDERBERRIES, WATER, FRUIT PECTIN MIX (DEXTROSE , PECTIN, AND FURMARIC ACID), RECONSTITUTED LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), ERYTHORBIC ACID TO PROMOTE COLOR RETENTION

Calorie Analysis

The food NORM'S FARMS, ELDERBERRY JAM, based on the serving size listed above, would account for 2.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91% of the calories.

Exercise Burn Time

The above food(NORM'S FARMS, ELDERBERRY JAM) has 43.9 Calories per 1 Serving (15.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 9.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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