Calories in FOOD CLUB, RICE & SAUCE, CHEDDAR BROCCOLI, RICE AND PASTA IN A CHEESE SAUCE WITH BROCCOLI
Serving Size: 1 Serving (68.0g)
Amount Per Serving
- Calories 250.2
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 650.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED LONG GRAIN RICE (PRECOOKED RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (DURUM SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: SALT, CORNSTARCH, BROCCOLI*, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, LACTOSE, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, ONION*, CORNSTARCH-MODIFIED, PARSLEY*, AUTOLYZED YEAST, LACTIC ACID, SODIUM PHOSPHATE, ONION POWDER, CITRIC ACID, ANNATO (FOR COLOR), TAPIOCA DEXTRIN, CARAMEL COLOR, MILK.Calorie Analysis
The food FOOD CLUB, RICE & SAUCE, CHEDDAR BROCCOLI, RICE AND PASTA IN A CHEESE SAUCE WITH BROCCOLI, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.5% of the calories.Exercise Burn Time
The above food(FOOD CLUB, RICE & SAUCE, CHEDDAR BROCCOLI, RICE AND PASTA IN A CHEESE SAUCE WITH BROCCOLI) has 250.2 Calories per 1 Serving (68.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 24.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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