Calories in GRANOLA WITH OATS, ALMONDS & HONEY, OATS, ALMONDS & HONEY

Serving Size: 1 Serving (64.0g)
Amount Per Serving
  • Calories 270.1
  • Total Fat 8.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 10.2 mg
  • Potassium 220.2 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 5.0 g
  • Sugars 14.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 24.3 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 149.8 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, INULIN, (CHICORY ROOT EXTRACT), ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

Calorie Analysis

The food GRANOLA WITH OATS, ALMONDS & HONEY, OATS, ALMONDS & HONEY, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.

Exercise Burn Time

The above food(GRANOLA WITH OATS, ALMONDS & HONEY, OATS, ALMONDS & HONEY) has 270.1 Calories per 1 Serving (64.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 33.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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