Calories in CHERRY ALMOND MIX TOASTED OATMEAL , CHERRY ALMOND MIX
Serving Size: 1 Serving (75.0g)
Amount Per Serving
- Calories 300.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 10.0 g
- Sugars 17.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROLLED OATS, ALMONDS, ORGANIC COCONUT, ORGANIC BROWN SUGAR, DRIED CHERRIES, WHEAT GERM, CINNAMON, PURE VANILLA EXTRACT (WATER, ALCOHOL, CANE SUGAR), SALT.Calorie Analysis
The food CHERRY ALMOND MIX TOASTED OATMEAL , CHERRY ALMOND MIX, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.Exercise Burn Time
The above food(CHERRY ALMOND MIX TOASTED OATMEAL , CHERRY ALMOND MIX) has 300 Calories per 1 Serving (75.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 27 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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