Calories in FOOD CLUB, RAISIN BRAN CEREAL

Serving Size: 1 Serving (59.0g)
Amount Per Serving
  • Calories 190.0
  • Total Fat 1.0 g
  • Saturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 230.1 mg
  • Potassium 319.8 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 7.0 g
  • Sugars 17.0 g
  • Protein 4.0 g
  • Vitamin A 1250.2 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 0.0 mg
  • Vitamin D 99.7 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.2 mg
  • Folate 200.0 µg
  • Iron 4.5 mg
  • Magnesium 80.2 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 200.0 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.6 mg
  • Zinc 3.8 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALT FLAVORING, VITAMINS AND MINERALS: VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.

Calorie Analysis

The food FOOD CLUB, RAISIN BRAN CEREAL, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.

Exercise Burn Time

The above food(FOOD CLUB, RAISIN BRAN CEREAL) has 190 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 46.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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