Calories in YOCRUNCH, YOPA!, GREEK NONFAT YOGURT, STRAWBERRIES WITH GRANOLA
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GREEK NONFAT YOGURT: CULTURED PASTEURIZED GRADE A NONFAT MILK, ACTIVE YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI. FRUIT ON THE BOTTOM: WATER, STRAWBERRIES, SUGAR, FRUCTOSE, FOOD STARCH - MODIFIED, NATURAL FLAVORS, CARRAGEENAN, BLACK CARROT JUICE (FOR COLOR), CARMINE (FOR COLOR), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM CITRATE, MALIC ACID, VITAMIN D3. 9 WHOLE GRAIN GRANOLA: NINE WHOLE GRAINS (OATS, BARLEY, WHITE WHEAT, RYE, TRITICALE, SPELT, BROWN RICE, MILLET, BUCKWHEAT), SUGAR, CANOLA OIL, NATURAL FLAVOR, SALT, HONEY.Calorie Analysis
The food YOCRUNCH, YOPA!, GREEK NONFAT YOGURT, STRAWBERRIES WITH GRANOLA, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.Exercise Burn Time
The above food(YOCRUNCH, YOPA!, GREEK NONFAT YOGURT, STRAWBERRIES WITH GRANOLA) has 180 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 31.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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