Calories in MEDITERRANEAN, SOLID WHITE ALBACORE TUNA

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 184.8
  • Total Fat 15.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 20.2 mg
  • Sodium 135.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ALBACORE TUNA, EXTRA VIRGIN OLIVE OIL, SEA SALT

Calorie Analysis

The food MEDITERRANEAN, SOLID WHITE ALBACORE TUNA, based on the serving size listed above, would account for 9.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 73.1% of the calories.

Exercise Burn Time

The above food(MEDITERRANEAN, SOLID WHITE ALBACORE TUNA) has 184.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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