Calories in JACK MACKEREL IN BRINE
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 119.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 74.8 mg
- Sodium 270.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
JACK MACKEREL, WATER AND SALT.Calorie Analysis
The food JACK MACKEREL IN BRINE, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 73.4% of the calories.Exercise Burn Time
The above food(JACK MACKEREL IN BRINE) has 119.8 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 9.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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