Calories in BOOKBINDER'S, RESTAURANT STYLE SEAFOOD PEPPER POT
Serving Size: 1 Serving (149.0g)
Amount Per Serving
- Calories 140.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.4 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 2999.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FISH BROTH (WATER, COOKED FISH, SALT, WHEY, SUGAR, NATURAL FLAVORING, YEAST EXTRACT, ONION POWDER), COD FISH, TOMATOES, CARROTS, COOKED MACARONI (SEMOLINA (WHEAT), DURUM FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATOES, MODIFIED CORN STARCH, BELL PEPPER, WHEAT FLOUR, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, LECITHIN, MONO AND DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE (COLOR) AND VITAMIN A PALMITATE), ONION, SALT, WORCESTERSHIRE SAUCE (VINEGAR, WATER, MOLASSES, CORN SYRUP, SALT, CONTAINS LESS THAN 2% ANCHOVIES, TAMARIND EXTRACT, SUGAR, SPICES, GARLIC POWDER, CARAMEL COLOR, XANTHAN GUM, AND NATURAL FLAVORS), SPICES, AUTOLYZED YEAST EXTRACT, PARSLEY, AND OLEORESIN PAPRIKA.Calorie Analysis
The food BOOKBINDER'S, RESTAURANT STYLE SEAFOOD PEPPER POT, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.Exercise Burn Time
The above food(BOOKBINDER'S, RESTAURANT STYLE SEAFOOD PEPPER POT) has 140.1 Calories per 1 Serving (149.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 8.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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