Calories in ARROWHEAD MILLS, ORGANIC AMARANTH FLAKES
Serving Size: 1 Serving (34.0g)
Amount Per Serving
- Calories 140.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE GRAIN OAT FLAKES, ORGANIC WHOLE GRAIN AMARANTH FLOUR, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC WHOLE GRAIN YELLOW CORN FLOUR, ORGANIC FRUIT JUICE CONCENTRATE (APPLE OR PEAR), ORGANIC WHOLE GRAIN RYE FLOUR, ASCORBIC ACID (VITAMIN C) AND NATURAL VITAMIN E (TO PRESERVE FRESHNESS).Calorie Analysis
The food ARROWHEAD MILLS, ORGANIC AMARANTH FLAKES, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.Exercise Burn Time
The above food(ARROWHEAD MILLS, ORGANIC AMARANTH FLAKES) has 140.1 Calories per 1 Serving (34.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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