Calories in CREAM OF THE WEST, ROASTED 7-GRAIN HOT CEREAL
Serving Size: 1 Serving (42.0g)
Amount Per Serving
- Calories 173.0
- Total Fat 1.2 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 4.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.2 g
- Sugars 6.2 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HARD RED SPRING WHEAT, OATS, BARLEY, RYE, TRITICALE, SOFT WHITE WHEAT, AND SPELTCalorie Analysis
The food CREAM OF THE WEST, ROASTED 7-GRAIN HOT CEREAL, based on the serving size listed above, would account for 8.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.Exercise Burn Time
The above food(CREAM OF THE WEST, ROASTED 7-GRAIN HOT CEREAL) has 173 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 24.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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