Calories in VANILLA WAFER, VANILLA

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 150.0
  • Total Fat 7.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 54.9 mg
  • Potassium 35.1 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 0.0 g
  • Sugars 11.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 8.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CANE SUGAR, PALM OIL, SOYBEAN OIL, WHEAT FLOUR, WHEY, CORNSTARCH, EMULSIFIERS (SOY LECITHIN, SORBITAN TRISTEARATE), CORN OIL, SALT, BAKING SODA, NATURAL VANILLA FLAVOR.

Calorie Analysis

The food VANILLA WAFER, VANILLA, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

Exercise Burn Time

The above food(VANILLA WAFER, VANILLA) has 150 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 13.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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