Calories in POTATO - SPINACH LENTIL SOUP
Serving Size: 1 Serving (50.0g)
Amount Per Serving
- Calories 171.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 61.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 12.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC GREEN LENTILS, AIR-DRIED VEGGIES (SPINACH, POTATOES, ONIONS) GARLIC, SPICES, HIMALAYAN SALT.Calorie Analysis
The food POTATO - SPINACH LENTIL SOUP, based on the serving size listed above, would account for 8.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.Exercise Burn Time
The above food(POTATO - SPINACH LENTIL SOUP) has 171 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 24.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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