🧪 Nutrition Facts
- Calories 56.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
El Guapo, Textured Soy Protein contains 56.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (64.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for El Guapo, Textured Soy Protein. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about El Guapo, Textured Soy Protein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of El Guapo, Textured Soy Protein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.9 kcal | 2.8% |
| Sodium | 2.9 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
El Guapo, Textured Soy Protein accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 56.9 calories in El Guapo, Textured Soy Protein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.3 min |
| Walking: 17 minutes per mile | 9.8 min |
| Cycling (Low Intensity) | 6.2 min |
| HIIT | 5.3 min |
| Aerobics | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: El Guapo, Textured Soy Protein
Is El Guapo, Textured Soy Protein good for weight loss?
At just 57 calories per serving with 11g of protein and 4g of fiber, this textured soy protein is excellent for weight loss. The high protein content helps keep you full, while the fiber supports satiety with minimal calorie impact.
Is El Guapo, Textured Soy Protein good for muscle building?
This product delivers 11g of protein in a small 21g serving, making it very efficient for muscle building. Combined with strength training and adequate overall nutrition, it can support muscle development and recovery.
Is El Guapo, Textured Soy Protein a good snack for kids?
While nutritious, the texture of soy protein may not appeal to most kids on its own. It's best mixed into foods they already enjoy, like smoothies or baked goods, rather than eaten plain.
Is El Guapo, Textured Soy Protein gluten-free?
Yes, this is gluten-free—the single ingredient is soy flour, which is naturally gluten-free.
What diets does El Guapo, Textured Soy Protein suit?
It suits vegan, vegetarian, high-protein, and low-fat diets well. The minimal sodium and absence of added ingredients also make it compatible with whole-food and clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
