Calories in CHICKEN ALFREDO WITH BROCCOLI
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 359.4
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 59.4 mg
- Sodium 509.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.1 g
- Sugars 3.0 g
- Protein 27.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MILK(MILK, CREAM), PASTA-KAMUT(ORGANIC KAMUT KHORASAN WHEAT), WATER, WHITE MEAT CHICKEN(VEGETARIAN FED, RAISED WITHOUT ANTIBIOTICS), BROCCOLI, PARMESAN CHEESE(PASTEURIZED COW'S MILK, RENNET SALT), ASIAGO CHEESE(CULTURED MILK, ENZYMES, SALT), SHALLOTS, CORN STARCH, BUTTER(CREAM), GARLIC, SEA SALT, IMPORTED PARMESAN CHEESE(MILK, SALT, NATURAL LACTIC CULTURE, RENNET), SPICES, FRESH PARSLEY.Calorie Analysis
The food CHICKEN ALFREDO WITH BROCCOLI, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.Exercise Burn Time
The above food(CHICKEN ALFREDO WITH BROCCOLI) has 359.4 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 34.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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