Calories in FRIENDSHIP DAIRIES, 1% MILKFAT SMALL CURD COTTAGE CHEESE
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 90.4
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 55.4 mg
- Potassium 160.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED NONFAT MILK, NONFAT MILK, MILK, LOCUST BEAN GUM, CARRAGEENAN, CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYMES.Calorie Analysis
The food FRIENDSHIP DAIRIES, 1% MILKFAT SMALL CURD COTTAGE CHEESE, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 66.4% of the calories.Exercise Burn Time
The above food(FRIENDSHIP DAIRIES, 1% MILKFAT SMALL CURD COTTAGE CHEESE) has 90.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In 0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE, PINEAPPLE
- Calories In 4% MILKFAT COTTAGE CHEESE, CALIFORNIA STYLE
- Calories In 1% LOWFAT COTTAGE CHEESE WITH ADDED PINEAPPLE, PINEAPPLE
- Calories In CHUNK STYLE COTTAGE CHEESE, CHUNK STYLE
- Calories In AXELROD, CREAMED WHIPPED COTTAGE CHEESE
- Calories In SHOPRITE, SNALL CURD, LOW FAT COTTAGE CHEESE
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