Calories in ORIGINAL MIDWEST GRANOLA, ORIGINAL MIDWEST
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 120.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, RAISINS, MAPLE SYRUP, UNSWEETENED COCONUT CHIPS, CASHEWS, WALNUTS, COCONUT OIL, VANILLA EXTRACT, FLAX SEED, CINNAMON, SEA SALT.Calorie Analysis
The food ORIGINAL MIDWEST GRANOLA, ORIGINAL MIDWEST, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.Exercise Burn Time
The above food(ORIGINAL MIDWEST GRANOLA, ORIGINAL MIDWEST) has 170 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 12.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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