Calories in PECANS & MAPLE SYRUP FLAVORED FLAKES & CLUSTERS CEREAL, PECANS & MAPLE SYRUP
Serving Size: 1 Serving (63.0g)
Amount Per Serving
- Calories 279.7
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 182.7 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE WHEAT FLOUR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, PECANS, BROWN RICE, WHEAT BRAN, MAPLE SYRUP, CORNSTARCH, HONEY, BARLEY MALT SYRUP, SALT, NATURAL FLAVOR, RICE BRAN.Calorie Analysis
The food PECANS & MAPLE SYRUP FLAVORED FLAKES & CLUSTERS CEREAL, PECANS & MAPLE SYRUP, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.Exercise Burn Time
The above food(PECANS & MAPLE SYRUP FLAVORED FLAKES & CLUSTERS CEREAL, PECANS & MAPLE SYRUP) has 279.7 Calories per 1 Serving (63.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 25.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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