Calories in HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL
Serving Size: 1 Serving (49.0g)
Amount Per Serving
- Calories 190.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 199.9 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE OATS, ORGANIC OAT BRAN, ORGANIC EVAPORATED CANE JUICE, ORGANIC BARLEY FLOUR, ORGANIC CORN FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC AGAVE SYRUP, ORGANIC TAPIOCA SYRUP, SEA SALT, NATURAL FLAVOR, NATURAL VITAMIN E AND ASCORBIC ACID (FOR FRESHNESS), ORGANIC CARAMEL COLOR. NUTRITION BLEND: NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMINE).Calorie Analysis
The food HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.Exercise Burn Time
The above food(HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL) has 190.1 Calories per 1 Serving (49.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 11.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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