Calories in SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN CEREAL
Serving Size: 1 Serving (32.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 34.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CORN, WHEAT AND WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, SALT, NATURAL FLAVORS, YELLOWS 5 & 6, BLUE 1, RED 40, BHT TO PRESERVE FRESHNESS. VITAMINS & MINERALS: VITAMIN 81 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), FOLIC ACID, VITAMIN 86 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.Calorie Analysis
The food SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN CEREAL, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.Exercise Burn Time
The above food(SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN CEREAL) has 129.9 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 23.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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