Calories in OLD WESSEX LTD., INSTANT OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL
Serving Size: 1 Serving (40.0g)
Amount Per Serving
- Calories 160.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
100% ORGANIC WHOLE GRAIN INSTANT OATS.Calorie Analysis
The food OLD WESSEX LTD., INSTANT OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.Exercise Burn Time
The above food(OLD WESSEX LTD., INSTANT OATMEAL, 100% WHOLE GRAIN, HIGH FIBER CEREAL) has 160 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 33.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In 8 GRAIN HOT CEREAL
- Calories In OLD WESSEX LTD., CREAMY OAT BRAN, HIGH FIBER BREAKFAST CEREAL
- Calories In OLD WESSEX LTD., INSTANT OATMEAL
- Calories In OLD WESSEX LTD., ALL NATURAL 5 GRAIN CEREAL
- Calories In ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED
- Calories In FROSTED FLAKES SWEETENED CEREAL
Recent Featured Blog
5 Benefits of Doing Burpees
