Calories in SUPERIOR NUT & CANDY, PITTED DATES

Serving Size: 1 Serving (44.0g)
Amount Per Serving
  • Calories 120.1
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 3.0 g
  • Sugars 29.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PITTED DATES.

Calorie Analysis

The food SUPERIOR NUT & CANDY, PITTED DATES, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.6% of the calories.

Exercise Burn Time

The above food(SUPERIOR NUT & CANDY, PITTED DATES) has 120.1 Calories per 1 Serving (44.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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