Calories in SUPERIOR NUT & CANDY, CHOCOLATE NUT TRAIL MIX

Serving Size: 1 Serving (36.0g)
Amount Per Serving
  • Calories 190.1
  • Total Fat 12.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 100.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 3.0 g
  • Sugars 9.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PEANUTS, DARK RAISINS, CANDY PIECES (SUGAR, COCOA, PARTIALLY HYDROGENATED PALM KERNEL, PALM AND COCONUT OILS, WHEY, ARTIFICIAL COLOR [INCLUDING BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CARAMEL], NONFAT DRY MILK POWDER, CORN SYRUP, SOY LECITHIN {EMULSIFIER}, CARNAUBA WAX, VANILLIN [ARTIFICIAL FLAVOR]), SUNFLOWER KERNELS, COTTONSEED AND PEANUT AND COCONUT OILS, SALT.

Calorie Analysis

The food SUPERIOR NUT & CANDY, CHOCOLATE NUT TRAIL MIX, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.

Exercise Burn Time

The above food(SUPERIOR NUT & CANDY, CHOCOLATE NUT TRAIL MIX) has 190.1 Calories per 1 Serving (36.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 13.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.