Calories in PEANUT BUTTER GRAHAM SLAM

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 120.0
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 69.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 2.0 g
  • Sugars 10.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 54.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN OATS, HONEY, BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER, SALT), BROWN SUGAR, CANOLA OIL, GRAHAM CRACKERS (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND SOYBEAN OIL, HONEY, SALT, SODIUM BICARBONATE, MOLASSES, ADDED VITAMIN AND IRON [ASCORBIC ACID, VITAMIN A PALMITATE, NIACINAMIDE, IRON/ELECTROLYTIC, RIBOFLAVIN, THIAMINE MONONITRATE, MALTODEXTRIN (CARRIER), ANNATTO EXTRACT]), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, PALM OIL, SALT), WATER, GROUND FLAXSEED, SALT, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C, FOR FRESHNESS).

Calorie Analysis

The food PEANUT BUTTER GRAHAM SLAM, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.

Exercise Burn Time

The above food(PEANUT BUTTER GRAHAM SLAM) has 120 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 9.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.