Calories in KEY FOOD, WAFFLES, BLUEBERRY
Serving Size: 1 Serving (70.0g)
Amount Per Serving
- Calories 189.7
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 14.7 mg
- Sodium 350.0 mg
- Potassium 60.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 1000.3 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, EGGS. CONTAINS 2% OR LESS OF: CORN FLOUR, WHEY, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PALM OIL, SALT, CALCIUM CARBONATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, DRIED BLUEBERRIES, CORN STARCH, BLUE #2 LAKE, RED #40 LAKE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1).Calorie Analysis
The food KEY FOOD, WAFFLES, BLUEBERRY, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.Exercise Burn Time
The above food(KEY FOOD, WAFFLES, BLUEBERRY) has 189.7 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 35.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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