Calories in HIGH LINER, SEA CUISINE, HERB CRUSTED COD
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 250.6
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.0 mg
- Sodium 680.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COD, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), MODIFIED CORN STARCH, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICE, NATURAL LEMON FLAVOR, YELLOW CORN FLOUR, DEHYDRATED GARLIC, GARLIC POWDER, EGG WHITE, ONION POWDER, DISTILLED VINEGAR, SOY FLOUR, YEAST EXTRACT, SUGAR, LACTIC ACID, SPICE EXTRACTIVES, WHITE CORN FLOUR, TORULA YEAST, YEAST, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), CARAMEL COLOR, NATURAL FLAVOR, OLIVE OIL, MONOGLYCERIDES (AS AN EMULSIFIER), DEXTROSE, SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA EXTRACT (COLOR), SODIUM STEAROYL LACTYLATE (AS AN EMULSIFIER), LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE, AZODICARBONAMIDE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).Calorie Analysis
The food HIGH LINER, SEA CUISINE, HERB CRUSTED COD, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 33.5% of the calories.Exercise Burn Time
The above food(HIGH LINER, SEA CUISINE, HERB CRUSTED COD) has 250.6 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 31.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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