Calories in BEECHER'S, KALE AND BROWN RICE GRATIN
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 349.6
- Total Fat 22.0 g
- Saturated Fat 11.0 g
- Cholesterol 49.9 mg
- Sodium 631.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 4499.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 449.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE MILK, FLAGSHIP CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), BROWN RICE, ONION, KALE, CANOLA OIL, GLUTEN FREE RICE FLOUR (WHITE RICE), APPLE CIDER VINEGAR, KOSHER SALT, GARLIC, BLACK PEPPER, NUTMEG.Calorie Analysis
The food BEECHER'S, KALE AND BROWN RICE GRATIN, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.Exercise Burn Time
The above food(BEECHER'S, KALE AND BROWN RICE GRATIN) has 349.6 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 51.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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