Calories in COMFORT CREEK FOODS, WHITE CHICKEN IN CHIPOTLE SAUCE

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 44.8
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 20.2 mg
  • Sodium 329.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 100.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

COMFORT CREEK FOODS, WHITE CHICKEN IN CHIPOTLE SAUCE is a very low-calorie food at 44.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 7.0g per serving (62.5% of calories), which supports muscle repair and satiety.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), SAUCE (WATER, SPICES [INCLUDING CHIPOTLE CHILI PEPPER], MODIFIED CORN STARCH, MALTODEXTRIN, SUGAR TOMATO POWDER, ONION POWDER, DEXTROSE, SALT, GARLIC POWDER, GREEN BELL PEPPER POWDER. NATURAL FLAVORS [INCLUDING NATURAL SMOKE FLAVOR], XANTHAN GUM).

% Daily Value

The following shows how one serving of COMFORT CREEK FOODS, WHITE CHICKEN IN CHIPOTLE SAUCE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 44.8 kcal 2.2%
Total Fat 1.0 g 1%
Cholesterol 20.2 mg 7%
Sodium 329.8 mg 14%
Total Carbohydrate 3.0 g 1%
Protein 7.0 g 14%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

COMFORT CREEK FOODS, WHITE CHICKEN IN CHIPOTLE SAUCE accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.5% of the calories.

Fat 20.1%
Carbs 26.8%
Protein 62.5%
Fat 20.1% Carbs 26.8% Protein 62.5%

Exercise Burn Time

How long would it take to burn off the 44.8 calories in COMFORT CREEK FOODS, WHITE CHICKEN IN CHIPOTLE SAUCE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.4 min
Walking: 17 minutes per mile 7.7 min
Cycling (Low Intensity) 4.9 min
HIIT 4.2 min
Running: 12 Minutes Per Mile 4.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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