Calories in RICH FROSTED DONUT HOLES, RICH FROSTED

Serving Size: 1 Serving (60.0g)
Amount Per Serving
  • Calories 330.0
  • Total Fat 24.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 10.2 mg
  • Sodium 169.8 mg
  • Potassium 60.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 15.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLE SHORTENING (PALM OIL), WATER, HYDROGENATED PALM KERNEL OIL, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL AND/OR PALM), VEGETABLE OIL (SOYBEAN), LACTOSE, COCOA (PROCESSED WITH ALKALI), SOY FLOUR, INVERT SUGAR, EGG YOLKS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), NONFAT MILK, CORN SYRUP SOLIDS, SALT, WHEAT STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA STARCH, WHEY, BUTTERMILK, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), WHEAT GERM, MILK PROTEIN CONCENTRATE, XANTHAN GUM, CELLULOSE GUM, GUAR GUM, SOY LECITHIN, WHEY PROTEIN CONCENTRATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SORBITAN TRISTEARATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, NUTMEG OIL, BETA CAROTENE (COLOR), WHEAT PROTEIN ISOLATE.

Calorie Analysis

The food RICH FROSTED DONUT HOLES, RICH FROSTED, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 65.5% of the calories.

Exercise Burn Time

The above food(RICH FROSTED DONUT HOLES, RICH FROSTED) has 330 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 29.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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