Calories in WHOLE GRAINS AND BEANS SOUP MIX
Serving Size: 1 Serving (53.0g)
Amount Per Serving
- Calories 185.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SMALL RED BEANS, PINTO BEANS, LENTILS, RED LENTILS, WHOLE OAT GROATS, BROWN RICE, TRITICALE BERRIES (WHEAT), RYE BERRIES, HARD RED WHEAT, PEARL BARLEY, KAMUT KHORASAN WHEAT, BUCKWHEAT GROATS AND SESAME SEEDS.Calorie Analysis
The food WHOLE GRAINS AND BEANS SOUP MIX, based on the serving size listed above, would account for 9.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.Exercise Burn Time
The above food(WHOLE GRAINS AND BEANS SOUP MIX) has 185 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 28.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In LIME FLAVOR SUGAR FREE REDUCED CALORIE GELATIN, LIME
- Calories In TASTY BITE, TERIYAKI NOODLES
- Calories In CHOCOLATE COCONUT EUROPEAN SHORTBREAD COOKIES, CHOCOLATE COCONUT
- Calories In BAKED IN BROOKLYN, FLATBREAD CRISPS
- Calories In NO SUGAR ADDED CHERRY PIE, CHERRY
- Calories In WHOLESOME WHEAT CRISPBREAD, CRISP'N LIGHT
Recent Featured Blog
5 Benefits of Doing Burpees
