Calories in LIFE FIRM TOFU
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 45.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 1500.3 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 119.9 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ORGANIC WHOLE SOYBEANS, SOY PROTEIN, CALCIUM SULFATE, NIGARI (SEA WATER EXTRACT) VITAMIN E ACETATE, VITAMIN A ACETATE, VITAMIN D2, VITAMIN B12.Calorie Analysis
The food LIFE FIRM TOFU, based on the serving size listed above, would account for 2.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 71% of the calories.Exercise Burn Time
The above food(LIFE FIRM TOFU) has 45 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 4.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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