Calories in PORT SIDE, CHUB MACKEREL

Serving Size: 1 Serving (55.0g)
Amount Per Serving
  • Calories 79.8
  • Total Fat 3.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 84.2 mg
  • Sodium 200.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 13.0 g
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHUB MACKEREL, WATER, AND SALT.

Calorie Analysis

The food PORT SIDE, CHUB MACKEREL, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 65.2% of the calories.

Exercise Burn Time

The above food(PORT SIDE, CHUB MACKEREL) has 79.8 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 13.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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