Calories in CRISPY BATTERED FLOUNDER FILLETS, CRISPY BATTERED
Serving Size: 1 Serving (108.0g)
Amount Per Serving
- Calories 249.5
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.8 mg
- Sodium 540.0 mg
- Potassium 176.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FLOUNDER FILLETS, BATTER COATING, VEGETABLE OIL. FLOUNDER FILLETS FLOUNDER, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BATTER COATING ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, MODIFIED CORN STARCH, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), SUGAR, SALT, PALM OIL, ONION POWDER, YEAST, COLORED WITH PAPRIKA AND TURMERIC EXTRACTS, NATURAL FLAVOR, WHEY. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.Calorie Analysis
The food CRISPY BATTERED FLOUNDER FILLETS, CRISPY BATTERED, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.Exercise Burn Time
The above food(CRISPY BATTERED FLOUNDER FILLETS, CRISPY BATTERED) has 249.5 Calories per 1 Serving (108.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 26.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In LEMON BUTTER GRILLED SALMON FISH FILLETS, LEMON BUTTER
- Calories In KEY FOOD, WOOD-FRIED CRUST SICILIAN STYLE PIZZA
- Calories In CLAMS TENDER STRIPS CRUNCHY COATING
- Calories In NEWMAN'S OWN, WHITE THIN & CRISPY MULTI-GRAIN CRUST WITH FLAXSEED PIZZA
- Calories In MUSTARD & CHEDDAR, MUSTARD & CHEDDAR
- Calories In SLICED CARROTS PICKLED
Recent Featured Blog
5 Benefits of Doing Burpees
