Calories in HARRIS TEETER, LITE NONFAT YOGURT, BLUEBERRY

Serving Size: 1 Serving (170.0g)
Amount Per Serving
  • Calories 90.1
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 5.1 mg
  • Sodium 129.2 mg
  • Potassium 309.4 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 11.0 g
  • Protein 7.0 g
  • Vitamin A 299.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 59.5 IU
  • Vitamin E 0.0 mg
  • Calcium 249.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED NONFAT MILK, BLUEBERRIES, BLUEBERRY PUREE, MODIFIED CORN STARCH, NATURAL FLAVOR, GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, CITRIC ACID, CULTURED DEXTROSE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM. VITAMIN A PALMITATE, VITAMIN D3, CARAMEL COLOR, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.

Calorie Analysis

The food HARRIS TEETER, LITE NONFAT YOGURT, BLUEBERRY, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.

Exercise Burn Time

The above food(HARRIS TEETER, LITE NONFAT YOGURT, BLUEBERRY) has 90.1 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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