Calories in MW POLAR, SARDINES IN TOMATO SAUCE
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 80.1
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.8 mg
- Sodium 170.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SARDINES, TOMATO SAUCE, WATER & SALT.Calorie Analysis
The food MW POLAR, SARDINES IN TOMATO SAUCE, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 50% of the calories.Exercise Burn Time
The above food(MW POLAR, SARDINES IN TOMATO SAUCE) has 80.1 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 5.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In WOEBER'S, RESERVE CHAMPAGNE DILL MUSTARD
- Calories In DELI STYLE MUSTARD, DELI STYLE
- Calories In GALACTIC BERRY FLAVORED GELATIN, GALACTIC BERRY
- Calories In MEXICAN GREEN SALSA SEASONING MIX
- Calories In MIXED BERRY FLAVOR CREAM CHEESE SPREAD, MIXED BERRY
- Calories In PICO DE GALLO SEASONING MIX
Recent Featured Blog
Fiber Rich Foods To Add To Your Diet
