Calories in CHICKEN QUINOA & KALE SOUP
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 109.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.1 mg
- Sodium 631.1 mg
- Potassium 170.3 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILTERED WATER, TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), ONIONS*, CHICKEN MEAT* (CHICKEN MEAT*, WATER, RICE STARCH, SEA SALT), NAVY BEANS*, CARROTS*, QUINOA*, KALE*, GARLIC*, VEGETABLE BASE* (WATER, CARROT JUICE*, ONION*, CARROT*, CELERY*, SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR* (GUM ARABIC*, CARROTS*, SUNFLOWER OIL*, MUSHROOMS*, ONIONS*, CELERY*), GUM ARABIC*, GARLIC POWDER*, CITRIC ACID, TURMERIC*), EXTRA VIRGIN OLIVE OIL*, SPICES*.Calorie Analysis
The food CHICKEN QUINOA & KALE SOUP, based on the serving size listed above, would account for 5.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.Exercise Burn Time
The above food(CHICKEN QUINOA & KALE SOUP) has 109 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 12 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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