Calories in WHOLE GRAIN WHEAT & BARLEY CEREAL BRAN BITS, WHOLE GRAIN WHEAT & BARLEY CEREAL
Serving Size: 1 Serving (58.0g)
Amount Per Serving
- Calories 200.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 16.2 mg
- Magnesium 59.7 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 1.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, YEAST. VITAMINS & MINERALS: REDUCED IRON, VITAMIN B3 (NIACINAMIDE), ZINC OZIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN B12, VITAMIN D.Calorie Analysis
The food WHOLE GRAIN WHEAT & BARLEY CEREAL BRAN BITS, WHOLE GRAIN WHEAT & BARLEY CEREAL, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN WHEAT & BARLEY CEREAL BRAN BITS, WHOLE GRAIN WHEAT & BARLEY CEREAL) has 200.1 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 17.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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