Calories in Lemon Sandwich Cremes Sandwich Cookies, Lemon

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Lemon Sandwich Cremes Sandwich Cookies, Lemon contains 120.1 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.1% of calories), of which 8.0g are sugars.

Ingredients

Enriched Flour** (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Vegetable Oil* (contains One or More of the Following: Palm, Canola, Soybean with Tbhq for Freshness), Corn Syrup, Dextrose, Corn Flour, Contains Two Percent or Less of: Cornstarch, Salt, Baking Soda, Soy Lecithin* (emulsifier), Artificial Color, (fd&c Yellow #5, Yellow #6), Citric Acid, Natural and Artificial Flavors.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Lemon Sandwich Cremes Sandwich Cookies, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	120.1 kcal	6%
Total Fat	4.5 g	6%
Saturated Fat	1.5 g	8%
Sodium	74.9 mg	3%
Total Carbohydrate	19.0 g	7%
Protein	1.0 g	2%
Iron	0.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Lemon Sandwich Cremes Sandwich Cookies, Lemon accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 120.1 calories in Lemon Sandwich Cremes Sandwich Cookies, Lemon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	9.1 min
Walking: 17 minutes per mile	20.7 min
Cycling (Low Intensity)	13.1 min
HIIT	11.1 min
Elliptical (Moderate Intensity)	17.3 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In Lemon Soothe, Warm Beverage, Lemon Flavored Drink, Lemon, Lemon
• Calories In Lemon Blue Raspberry, Lemon-Line, Strawberry Mixed Fruit Chews, Lemon Blue Raspberry, Lemon-Line, Strawberry
• Calories In Lemon Pepper with Lemon Juice 30 Minute Marinade, Lemon Pepper with Lemon Juice
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