Calories in BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA, BULGUR & QUINOA
Serving Size: 1 Serving (77.0g)
Amount Per Serving
- Calories 260.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PRECOOKED DURUM WHEAT, QUINOA.Calorie Analysis
The food BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA, BULGUR & QUINOA, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.Exercise Burn Time
The above food(BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA, BULGUR & QUINOA) has 260.3 Calories per 1 Serving (77.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 47.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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