Calories in TEXMATI LIGHT BROWN RICE WITH FLAXSEED, TEXMATI
Serving Size: 1 Serving (48.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 169.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TEXMATI LIGHT BROWN RICE, WHOLE WHEAT PEARL COUSCOUS, BROWN FLAXSEED, BLACK LENTILS (CONTAINS WHEAT).Calorie Analysis
The food TEXMATI LIGHT BROWN RICE WITH FLAXSEED, TEXMATI, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.Exercise Burn Time
The above food(TEXMATI LIGHT BROWN RICE WITH FLAXSEED, TEXMATI) has 180 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 19 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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