Calories in WILD SARDINES IN MARINARA SAUCE
Serving Size: 1 Serving (125.0g)
Amount Per Serving
- Calories 190.0
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 60.0 mg
- Sodium 490.0 mg
- Potassium 245.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 400.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SARDINES (SARDINOPS SAGAX OR SARDINOPS MELANOSTICTUS), WATER, TOMATO PASTE, GARLIC, SUGAR, SEA SALT, PEPPER POWDER, BASIL, OREGANO.Calorie Analysis
The food WILD SARDINES IN MARINARA SAUCE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.Exercise Burn Time
The above food(WILD SARDINES IN MARINARA SAUCE) has 190 Calories per 1 Serving (125.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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