Calories in COLE'S TROUT, SMOKED RAINBOW TROUT

Serving Size: 1 Serving (64.0g)
Amount Per Serving
  • Calories 172.8
  • Total Fat 11.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 80.0 mg
  • Sodium 37.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 11.5 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RAINBOW TROUT, OLIVE OIL, SEA SALT.

Calorie Analysis

The food COLE'S TROUT, SMOKED RAINBOW TROUT, based on the serving size listed above, would account for 8.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.3% of the calories.

Exercise Burn Time

The above food(COLE'S TROUT, SMOKED RAINBOW TROUT) has 172.8 Calories per 1 Serving (64.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 24.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.