Calories in SWISS SINGLES PASTEURIZED PROCESS CHEESE FOOD, SWISS
Serving Size: 1 Serving (21.0g)
Amount Per Serving
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWISS CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY PROTEIN CONCENTRATE, MILKFAT, WHEY SODIUM CITRATE, SALT,SORBIC ACID AS A PRESERVATIVE LACTIC ACID.Calorie Analysis
The food SWISS SINGLES PASTEURIZED PROCESS CHEESE FOOD, SWISS, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.4% of the calories.Exercise Burn Time
The above food(SWISS SINGLES PASTEURIZED PROCESS CHEESE FOOD, SWISS) has 69.9 Calories per 1 Serving (21.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 16 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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