Calories in ITALIAN TEXAS TOAST CROUTONS, ITALIAN
Serving Size: 1 Serving (7.0g)
Amount Per Serving
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT, SUGAR, YEAST, WHEY, ONION POWDER, MALTODEXTRIN GARLIC POWDER, NATURAL FLAVORS, HYDROLYZED PROTEIN (CORN, SOY, WHEAT), DEHYDRATED PARSLEY, ROMANO CHEESE SOLIDS (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT MILK, PAPRIKA, CARAMEL COLOR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVES OF PAPRIKA, SPICE, SODIUM CITRATE.Calorie Analysis
The food ITALIAN TEXAS TOAST CROUTONS, ITALIAN, based on the serving size listed above, would account for 1.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.Exercise Burn Time
The above food(ITALIAN TEXAS TOAST CROUTONS, ITALIAN) has 30 Calories per 1 Serving (7.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 3.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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