Calories in MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH, BULGUR & QUINOA BLEND, GRAPE TOMATOES, KALAMATA OLIVES, CUCUMBER, SUGAR SNAP PEAS, FETA CHEESE, RED BELL PEPPER AND RED ONION TUSCAN HERB DRESSING, MEDITERRANEAN STYLE
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 120.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPRING MIX AND SPINACH BLEND (SPINACH, GREEN ROMAINE LETTUCE, GREEN LEAF LETTUCE, TANGO, LETTUCE, GREEN OAK LETTUCE, RED ROMAINE LETTUCE, RED LEAF LETTUCE, LOLLO ROSSA LETTUCE, RED OAK LETTUCE, RADICCHIO, ARUGULA, CHARD, KALE, MIZUNA, PAK CHOI, TATSOI, INGREDIENTS MAY VARY), DRESSING (WATER, CANOLA OIL, SUGAR, RICE VINEGAR, LEMON JUICE CONCENTRATE, DISTILLED VINEGAR, SALT, SPICES, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, YEAST EXTRACT, SUGARED LEMON FLAVEDO [LEMON PEEL, SUGAR, LEMON OIL], DRIED BELL PEPPER, CITRIC ACID, XANTHAN GUM, ACACIA GUM), BULGUR AND QUINOA (QUINOA, BULGUR, CANOLA OIL, CITRIC ACID), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SEA SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL), GRAPE TOMATOES, CUCUMBERS, SUGAR SNAP PEAS, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING)), RED BELL PEPPER, RED ONION.Calorie Analysis
The food MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH, BULGUR & QUINOA BLEND, GRAPE TOMATOES, KALAMATA OLIVES, CUCUMBER, SUGAR SNAP PEAS, FETA CHEESE, RED BELL PEPPER AND RED ONION TUSCAN HERB DRESSING, MEDITERRANEAN STYLE, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.Exercise Burn Time
The above food(MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH, BULGUR & QUINOA BLEND, GRAPE TOMATOES, KALAMATA OLIVES, CUCUMBER, SUGAR SNAP PEAS, FETA CHEESE, RED BELL PEPPER AND RED ONION TUSCAN HERB DRESSING, MEDITERRANEAN STYLE) has 120 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 18.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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