Calories in MIXED BERRY FLAVORED MULTIGRAIN OATMEAL, MIXED BERRY
Serving Size: 1 Serving (70.0g)
Amount Per Serving
- Calories 270.2
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 6.0 g
- Sugars 14.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MULTI GRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), WHOLE GRAIN ROLLED OATS, SUGAR, DRIED FRUIT (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), NONFAT DRY MILK, SALT, NATURAL FLAVORS, CITRIC ACID.Calorie Analysis
The food MIXED BERRY FLAVORED MULTIGRAIN OATMEAL, MIXED BERRY, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.Exercise Burn Time
The above food(MIXED BERRY FLAVORED MULTIGRAIN OATMEAL, MIXED BERRY) has 270.2 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 28.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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