Calories in SPINACH DIP WITH PITA CHIPS
Serving Size: 1 Serving (187.0g)
Amount Per Serving
- Calories 450.7
- Total Fat 27.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.4 mg
- Sodium 420.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 3500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPINACH DIP (SPINACH (SPINACH, SALT), SOUR CREAM (CULTURED CREAM AND ENZYMES), WATER CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), MAYONNAISE (WATER, CANOLA OIL, CORN SYRUP, CIDER VINEGAR, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, SUGAR, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, XANTHAN GUM, SPICE, ONION, TORULA YEAST, GARLIC, NATURAL FLAVORS [INCLUDES CELERY], BETA CAROTENE [COLOR]), GREEN ONION, GARLIC POWDWER, ONION POWDER, SALT, CAYENNE PEPPER), PITA CHIPS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, YEAST, VITAL WHEAT GLUTEN, SUGAR, SALT, SOYBEAN OIL, DOUGH CONDITIONER (CALCIUM SULFATE, GUAR GUM, VEGETABLE MONO-AND DIGLYCERIDES, L-CYSTEINE, CALCIUM PEROXIDE, ENZYME), BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, NON-FAT DRY MILK, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES]).Calorie Analysis
The food SPINACH DIP WITH PITA CHIPS, based on the serving size listed above, would account for 22.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.Exercise Burn Time
The above food(SPINACH DIP WITH PITA CHIPS) has 450.7 Calories per 1 Serving (187.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 41.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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