Calories in SPINACH DIP WITH VEGGIES
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 249.7
- Total Fat 21.0 g
- Saturated Fat 4.0 g
- Cholesterol 9.1 mg
- Sodium 340.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 15000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPINACH DIP (SPINACH (SPINACH, SALT), SOUR CREAM (CULTURED CREAM AND ENZYMES), WATER CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), MAYONNAISE (WATER, CANOLA OIL, CORN SYRUP, CIDER VINEGAR, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, SUGAR, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, XANTHAN GUM, SPICE, ONION, TORULA YEAST, GARLIC, NATURAL FLAVORS [INCLUDES CELERY], BETA CAROTENE [COLOR]), GREEN ONION, GARLIC POWDER, ONION POWDER, SALT, CAYENNE PEPPER), CELERY, CARROTS.Calorie Analysis
The food SPINACH DIP WITH VEGGIES, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 75.7% of the calories.Exercise Burn Time
The above food(SPINACH DIP WITH VEGGIES) has 249.7 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 19.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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