Calories in EASY QUINOA GARLIC & HERB

Serving Size: 1 Serving (43.0g)
Amount Per Serving
  • Calories 169.9
  • Total Fat 2.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 230.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 3.0 g
  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 100.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

QUINOA, DEHYDRATED GARLIC, SALT, SUGAR, YEAST EXTRACT, DEHYDRATED ONION, PARSLEY, CHIVES, SPICES, CITRIC ACID, AND LESS THAN 2% SUNFLOWER OIL AND RICE CONCENTRATE ADDED TO PREVENT CAKING.

Calorie Analysis

The food EASY QUINOA GARLIC & HERB, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.

Exercise Burn Time

The above food(EASY QUINOA GARLIC & HERB) has 169.8 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 15.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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