Calories in LUNDBERG FAMILY FARMS, ORGANIC WHOLE GRAIN SOUTHWESTERN RICE & SEASONING MIX
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 220.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC PARBOILED BROWN RICE, ORGANIC DEHYDRATED BLACK BEANS, ORGANIC FREEZE-DRIED CORN, ORGANIC DRIED ONION, SEA SALT, ORGANIC SPICES (BLACK PEPPER, CAYENNE, CHILI CUMIN), ORGANIC DRIED GARLIC, ORGANIC DRIED TOMATO, ORGANIC DRIED GREEN BELL PEPPER, ORGANIC DRIED CANE SYRUP, ORGANIC BROWN RICE FLOUR, ORGANIC RICE CONCENTRATE, ORGANIC SUNFLOWER OIL, CITRIC ACID, NATURAL GARLIC FLAVOR.Calorie Analysis
The food LUNDBERG FAMILY FARMS, ORGANIC WHOLE GRAIN SOUTHWESTERN RICE & SEASONING MIX, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.Exercise Burn Time
The above food(LUNDBERG FAMILY FARMS, ORGANIC WHOLE GRAIN SOUTHWESTERN RICE & SEASONING MIX) has 220.1 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 54.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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